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Let's Geaux!!!
Hi everyone, my name is Jarrett Miles your Personal Training Coach .I specialize in fat loss and muscle gains. I am a retired Army Veteran and fitness has been a passion of mine for over 15 years. My passion is to help change people’s lives by providing the simplest and most realistic training programs as possible. I do believe that if you make the commitment to a good healthy lifestyle, the happiness itself will shine inside and out.
Online training is new and exciting way to offer life-changing transformation and fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. I will be able to empower my clients with more accountability and support than I ever could in person.
Leveraging the power of the internet and cutting out overhead costs of the gym means that you get more bang for your hard-earned dollar. With online platforms and mobile communication tools keeps me wired and accessible to my clients even if they're thousands of miles away.
The best part? The program is your program. No longer limited by the rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you what you need, when you need it.
Throw out the word "training". I will be your concierge by being there when you need it, no matter how those needs my change over time.
Jarrett Miles Sr.
5 quick tips for weight loss and weight training:
1. Alcohol is poison for fat loss and muscle gain.
2. The majority of your nutrition should come from real food. Supplements are a last resort.
3. Endless crunches don't shred your abs––heavy weights and a good diet does.
4. 2-3 tough sets drives more progress than 4-5 easy sets. Intensity is important. It's supposed to be hard.
5. Always have a plan when you walk into the gym.
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